I made a tut on embedding flash games a few years back (now noticing my grammar back then was absolutely horrible, tried fixing it a little). Using
as an example.
1) Find the page your flash is located on (click the play or start button to get there):
http://www.newgrounds.com/portal/view/3171722) Right click anywhere on the page (not on the flash) and press the view source button
3) Search the page's source for ".swf" you should find a link that looks like:
http://uploads.ungrounded.net/317000/31 ... _64__F.swf4) When you find that go here
http://cit.ucsf.edu/embedmedia/step1.php and click "flash".
5) Enter the link where it says "server", dont put anything where it says "file path" , put in the width and height you want (I use 400x300), "compatibility" = flash player 6, "playback quality" = high, "Loop playback?" = no, "Alignment" = Left, Then press "Submit"
6) Start to copy where it says "<EMBED" and stop where it says </EMBED> you should have copied something like this:
Code:
<EMBED src="http://uploads.ungrounded.net/317000/317172_Super_Mario_Sunshine_64__F.swf/path/to/media.file" quality='high' bgcolor='#FFFFFF' width="400"
height="300" loop="false" type='application/x-shockwave-flash'
pluginspage='http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash'>
</EMBED>
7) Post your code and you're ready to go xD
Oh and a freewebs website doesn't really count as a website since it's pretty much all premade (no ftp access).